Crown Chakra | Sahasrara | Top of Head | I Know | OM
Color: Violet - Pure White
Element: Divine Consciousness
Crystals: Clear Quartz, Selenite, Lepidolite, Howlite, Labradorite
Yoga Pose: Headstand Pose
Relates to: Inner and Outer Beauty, Spiritual Connection
Affirmation: I am love. I am light. I am connected to all.
Balanced: Strong Faith, Intelligent, Wise, Awareness
Unbalanced: Depression, No Faith, Learning Problems
Overactive: Dogmatic, Ungrounded, Judgmental
Third eye chakra | Ajna | Between Eyes | I See | AUM
Color: Dark blue, Purple
Element: Light
Crystals: Amethyst, Lapis Lazuli, Labradorite, Sodalite, Azurite
Yoga Pose: Child’s Pose
Related to: Intuition, Wisdom, and Imagination
Affirmation: I allow myself to dream beyond the confines of my physical reality.
Balanced: Intuitive, Spiritual Awareness, Imaginative
Unbalanced: Nightmares, Lack of Focus, Poor Judgment
Overactive: Obsessive, Nightmares, Delusions
Throat Chakra | Vishuddha | Throat | I Speak | HAM
Colors: Turquoise, Light Blue
Element: Sound, Music
Crystals: Turquoise, Aquamarine, Amozonite, Lapis Lazuli
Yoga Pose: Fish Pose
Relates to: Truth, Self-expression, and Communication
Affirmation: I speak my truth freely and openly.
Balanced: Clear Communication, Confident, Diplomatic
Unbalanced: Misunderstood, Can’t Express Self, Secretive
Overactive: Gossip, Over-Opinionated, Critical, Harsh Words
Heart Chakra | Anahata | Center of Chest | I Love | YAM
Color: Green
Element: Air
Crystals: Rose Quartz, Emerald, Green Aventurine, Moss Agate, Peridot
Yoga Pose: Camel Pose
Relates to: Joy, Love, Inner Peace, and Tranquility
Affirmation: I am filled with gratitude for my ability to love and be loved.
Balanced: Understanding, Compassionate, Tolerant, Loving
Unbalanced: Callous, Bitter, Hateful, Unempathetic
Overactive: Jealous, Co-Dependent, Self Sacrificial
Solar Plexus Chakra | Manipura | Above Naval | I Do | RAM
Color: Yellow
Element: Fire
Crystals: Citrine, Pyrite, Yellow Jasper, Yellow Topaz, Agate
Yoga Pose: Boat Pose
Relates to: Self-worth, Self-confidence, and Self-esteem
Affirmation: I am motivated to pressure my true purpose.
Balanced: Confident, Healthy Self Image, Inner Strength
Unbalanced: Inferiority Complex, Poor Focus and Memory
Overactive: Domineering, Critical, Perfectionist
Sacral Chakra | Swadhisthana | Below Navel | I Feel | VAM
Color: Orange
Element: Water
Crystals: Carnelian, Orange Calcite, Tigers Eye, Amber
Yoga Pose: Bound Angle Pose
Relates to: Abundance, Well-being, Pleasure, and Sexuality
Affirmation: I honor the sacred body in which my soul resides.
Balanced: Passionate, Creative, Healthy Libido, Optimistic
Unbalanced: Eating Disorders, Addiction, Low Libido
Overactive: Manipulative, Sex Addiction, Hedonistic
Root Chakra | Muludhara | Base of Spine | I Am | LAM
Color: Red
Element: Earth
Crystals: Red Jasper, Bloodstone, Hematite, Garnet, Carnelian
Yoga Pose: Warrior I
Relates to: Stability, Energy, and Security
Affirmation: I am grounded. I am safe. I am protected.
Balanced: Safe, Secure, Balanced, Grounded
Unbalanced: Fearful, Anxious, Financially Unstable
Overactive: Greedy, Materialistic, Aggressive, Cynical