The Chakras

The Chakras

Crown Chakra | Sahasrara | Top of Head | I Know | OM

Color: Violet - Pure White

Element: Divine Consciousness

Crystals: Clear Quartz, Selenite, Lepidolite, Howlite, Labradorite

Yoga Pose: Headstand Pose

Relates to: Inner and Outer Beauty, Spiritual Connection

Affirmation: I am love. I am light. I am connected to all. 

Balanced: Strong Faith, Intelligent, Wise, Awareness

Unbalanced: Depression, No Faith, Learning Problems

Overactive: Dogmatic, Ungrounded, Judgmental 


Third eye chakra | Ajna | Between Eyes | I See | AUM

Color: Dark blue, Purple

Element: Light

Crystals: Amethyst, Lapis Lazuli, Labradorite, Sodalite, Azurite

Yoga Pose: Child’s Pose

Related to: Intuition, Wisdom, and Imagination

Affirmation: I allow myself to dream beyond the confines of my physical reality.

 Balanced: Intuitive, Spiritual Awareness, Imaginative

Unbalanced: Nightmares, Lack of Focus, Poor Judgment 

Overactive: Obsessive, Nightmares, Delusions 

Throat Chakra | Vishuddha | Throat | I Speak | HAM

Colors: Turquoise, Light Blue

Element: Sound, Music

Crystals: Turquoise, Aquamarine, Amozonite, Lapis Lazuli

Yoga Pose: Fish Pose

Relates to: Truth, Self-expression, and Communication

Affirmation: I speak my truth freely and openly.

Balanced: Clear Communication, Confident, Diplomatic

Unbalanced: Misunderstood, Can’t Express Self, Secretive

Overactive: Gossip, Over-Opinionated, Critical, Harsh Words

Heart Chakra | Anahata | Center of Chest | I Love | YAM

Color: Green

Element: Air

Crystals: Rose Quartz, Emerald, Green Aventurine, Moss Agate, Peridot

Yoga Pose: Camel Pose

Relates to: Joy, Love, Inner Peace, and Tranquility 

Affirmation: I am filled with gratitude for my ability to love and be loved.

Balanced: Understanding, Compassionate, Tolerant, Loving

Unbalanced: Callous, Bitter, Hateful, Unempathetic

Overactive: Jealous, Co-Dependent, Self Sacrificial 

Solar Plexus Chakra | Manipura | Above Naval | I Do | RAM

Color: Yellow

Element: Fire

Crystals: Citrine, Pyrite, Yellow Jasper, Yellow Topaz, Agate

Yoga Pose: Boat Pose

Relates to: Self-worth, Self-confidence, and Self-esteem 

Affirmation: I am motivated to pressure my true purpose.

 Balanced: Confident, Healthy Self Image, Inner Strength

Unbalanced: Inferiority Complex, Poor Focus and Memory

Overactive: Domineering, Critical, Perfectionist 


Sacral Chakra | Swadhisthana | Below Navel | I Feel | VAM

Color: Orange

Element: Water

Crystals: Carnelian, Orange Calcite, Tigers Eye, Amber

Yoga Pose: Bound Angle Pose

Relates to: Abundance, Well-being, Pleasure, and Sexuality 

Affirmation: I honor the sacred body in which my soul resides.

Balanced: Passionate, Creative, Healthy Libido, Optimistic

Unbalanced: Eating Disorders, Addiction, Low Libido

Overactive: Manipulative, Sex Addiction, Hedonistic 

Root Chakra | Muludhara | Base of Spine | I Am | LAM

Color: Red

 Element: Earth

Crystals: Red Jasper, Bloodstone, Hematite, Garnet, Carnelian

Yoga Pose: Warrior I

Relates to: Stability, Energy, and Security

Affirmation: I am grounded. I am safe. I am protected.

Balanced: Safe, Secure, Balanced, Grounded

Unbalanced: Fearful, Anxious, Financially Unstable

Overactive: Greedy, Materialistic, Aggressive, Cynical


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