Chakras & Self Care

Your essential guide to healing wisdom of the chakra system

The key to optimal health and well being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of the chakras and that self care aligned with nature. In Chakras & Self Care you’ll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that prevention means participation in our health every day and being mindful of the ways in which we spend our energy. With the timeless teachings of the chakra system, you can achieve peace of mind , better physical health, and a sense of alignment, fulfillment, and purpose.